After an intense workout or training session, you may be tired, sore, or even nauseous. Many people in this situation may toss back two or three Ibuprofen, crack a beer to take the edge off and call it good. However, what you may not realize is that NSAID drugs like Ibuprofen and Aleve are extremely dangerous, especially when used with regularity. If deaths from the toxic effects of NSAID drugs were tabulated separately, these drug toxicities would constitute the 15th most common cause of death in the United States. Therefore, we suggest athletes stick to a more powerful, less toxic, and naturally occurring substance like CBD. In this guide, we will help you understand the benefits of cannabinoids as a recovery tool and how to garner these benefits in your own post-workout regimen.
What is CBD?
To increase the efficacy of CBD, it's often extracted from the hemp plant and used as a concentrate. This makes CBD ideal for treating parents, athletes, children, the elderly, and those who want to remain clear-headed. Speak with your caregiver or budtender and ask for a 'high-cbd' flower or concentrate and they'll be able to point you in the right direction.
Post-Workout: Indica or High-CBD
When using cannabinoids for physical and mental recovery, you will likely be looking for pain relieving, relaxing, anti-inflammatory strains. These properties are found primarily in indica strains and those strains containing high levels of cannabidiol (CBD). If you're looking to avoid feeling 'high' or getting stuck on the couch, you should try a non-psychoactive CBD-rich strain. CBD has a wider scope of therapeutic benefits than any other cannabinoid and is effective even in small doses. Thus, it is recommended that you choose an indica dominant strain and/or a CBD-rich strain to take advantage of these beneficial post-workout effects.
How to Consume CBD
CBD-rich strains can be found in flower, concentrate, and edible form. However, the best consumption method for you will depend on how quickly you seek relief.
For sustained relief throughout the day or evening, we suggest consuming a high-CBD edible. Start with a 10mg dose of CBD to see how your body responds and then continue to increase dosage as needed. Keep in mind that it may take up to 90 minutes before the effects of the edible begin to kick in. This is why so many athletes pair the edible with one of the fast-acting consumption methods above.
What are the benefits?
Pain: Cannabinoids are an analgesic, helping to alleviate pain both during and after exercise. Many athletes, like Olympian Ross Rebagliati, use CBD following their workouts to continue managing pain from achy muscles.
Inflammation: CBD is extremely effective in managing inflammation post exercise. Cannabinoids are potent anti-inflammatory agents and they exert their effects through induction of apoptosis, inhibition of cell proliferation, suppression of cytokine production and induction of T-regulatory cells (Tregs).
Sleep and Relaxation: Cannabinoids are known to have both relaxing and sedative effects on users. In fact, concentrations of CBD approaching 1% by weight can be useful in treating insomnia. Getting the required sleep each night is perhaps the most important aspect of being a healthy athlete – muscles grow and recover best during deep sleep.
Decreasing Nausea: Cannabinoids has antiemetic effects, helping athletes reduce nausea during and after exercise. In fact, many studies have shown that for treating nausea and vomiting, cannabinoids are more effective than older medications such as phenothiazines (e.g., Stemetil®) or antihistaminic (e.g., Dramamine®).
Reduction of Muscle Spasms: Cannabinoids are known to have antispasmodic properties. Some causes of muscle spasms in athletes include straining of a muscle, dehydration, trauma, and damage to nerves or to the spinal cord.
Increasing Appetite: Cannabinoids is a safe way to stimulate appetite. Powerlifters, MMA fighters, and other athletes with demanding eating regimens often find that CBD encourages them to take in more calories than they might have otherwise. Cannabinoids increase the levels of two key hunger-regulating hormones, ghrelin and leptin, without significantly altering insulin levels.
Protection of Heart, Lung, and Brain: In several studies, CBD has been shown to decrease inflammation while offering protection for the heart, lungs, and brain during and after injury. In fact, the short-term neuroprotective effects of CBD in the brain continue to be researched for purposes of treating sports concussions.